Services

Opening Hours

Key card
Daily 05:30–23:00

Service counter opening hours

SERVICE COUNTER IS CLOSED ON FRI 29.3.2024 AND ON MON 1.4.2024

Mon - Thur 9-11 & 16-18

Fri - Sun Closed

Outside of the service desk's opening hours, contact can only be made via email or WhatsApp message. We always answer these during the same day.

You can easily renew your gym card in our webstore! Use the link below to purchase your gym cards as well as gift cards. You can handle the payment conveniently in your own online bank.

Sauna
Sauna for men is on .Mon-Fri 16.00-21.00 and Sat-Sun 11.00-14.00.

Self-service sauna and infrared sauna for women are available during Mon-Fri 16.00-21.00 and Sat-Sun 11.00-14.00.

Gymppikunto
Syväraumankatu 3, 26100 Rauma
gymppikunto (at) gymppikunto.fi
0400 453 466

Gymppikunto

We provide high-quality gym equipment, progressive group exercise programming, wellness groups, and know-how in physiotherapy and well-being. We also offer personalized diets and fitness programs.

Gym

Versatile gym where you will find everything you need to work out effectively.

In addition to a variety of gym equipment, we also have plate bars and weights, kettlebells, dumbbells, power wheels etc. We have room for powerlifting and weightlifting, as well as functional free weight training.

Sauna

The gym has its own saunas for both women and men.

Men: Mon-Fri 16.00-21.00 & Sat-Sun 15.00-18.00

Women: Self-service sauna Mon-Fri 16.00-21.00 & Sat-Sun 15.00-18.00

Diet

Need some help with nutrition? Would you like to lose weight, gain weight or gain muscle mass? We provide you with a personalized diet for weight management.

Creating a diet that works, always requires a personal meeting to discuss work and leisure load, personal eating habits and preferences, and potential food allergies.

Gym Program

Would you like to start training in the gym but don't really know where to start? We will help you get started by developing a personalized gym program according to your needs.

Make an appointment for a personal meeting to find out how often you intend to practice and what your goals are for your workout. Do you want more strength and muscle growth or do you prefer muscle endurance? Interested in device training or functional training? We will work out a program for you and work with you to keep your movements safe and efficient.

Group Exercise Schedule 3.1.-31.5.

MON

8.00 — 9.00 Functional — Nina

17.00 — 18.00 Functional — Nina

TUE

11.00 — 12.00 Functional — Nina

18.15 — 19.15 Functional — Nea

WED

8.00 — 9.00 Functional — Nina

17.00 — 18.00 Functional — Maarit

THUR

FRI
8.00 — 9.00 Functional — Nina

16.15 — 17.15 Functional — Erno

SUN

18.00 — 19.00 Functional

Descriptions

Functional Workout

A daily alternating and guided functional workout using plate bars, kettlebells, dumbbells and your own bodys resistance. Duration 60min.

Prices